{"id":15138,"date":"2023-04-10T12:04:39","date_gmt":"2023-04-10T15:04:39","guid":{"rendered":"https:\/\/saltanoticiassalta.org\/?p=15138"},"modified":"2023-04-10T12:04:41","modified_gmt":"2023-04-10T15:04:41","slug":"cuales-son-los-tres-desayunos-ideales-para-personas-con-diabetes-e-hipertension","status":"publish","type":"post","link":"https:\/\/saltanoticiassalta.org\/?p=15138","title":{"rendered":"Cu\u00e1les son los tres desayunos ideales para personas con diabetes e hipertensi\u00f3n"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><em><strong>Muchas personas se saltean el desayuno para ganar minutos de sue\u00f1o o simplemente porque les cuesta ponerse a preparar un plato temprano a la ma\u00f1ana. Debemos recordar la importancia que tiene\u00a0incorporar el desayuno como h\u00e1bito\u00a0porque corta con el ayuno nocturno y nos da la energ\u00eda para encarar las diferentes actividades del d\u00eda.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15139\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=15139\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-31.png\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-31\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-31-300x200.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-31.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-31.png\" alt=\"\" class=\"wp-image-15139\" width=\"840\" height=\"560\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-31.png 600w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-31-300x200.png 300w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>\u201cA las cl\u00e1sicas tostadas que comemos a la ma\u00f1ana con queso y mermelada las podemos mejorar much\u00edsimo, tanto desde el punto de vista culinario como nutricional. Incorporando peque\u00f1os cambios a la hora de preparar cada plato podemos mejorar mucho la calidad de lo que vamos a comer. \u00bfC\u00f3mo? D\u00e1ndole importancia por un lado a las\u00a0prote\u00ednas\u00a0y, por otro, a las\u00a0fibras\u201d,\u00a0dijo a Infobae\u00a0Romina Pereiro, licenciada en nutrici\u00f3n (MN 7722)<\/strong><\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"474\" data-attachment-id=\"15140\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=15140\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32.png\" data-orig-size=\"1256,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-32\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32-300x148.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32-960x474.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32-960x474.png\" alt=\"\" class=\"wp-image-15140\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32-960x474.png 960w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32-300x148.png 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32-768x379.png 768w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32-1024x505.png 1024w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-32.png 1256w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em><strong>\u00a0Romina Pereiro, licenciada en nutrici\u00f3n<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Esto nos va a dar mucha m\u00e1s\u00a0saciedad, adem\u00e1s nos va a ayudar a cuidar la microbiota, va a\u00a0bajar el \u00edndice gluc\u00e9mico de algunos carbohidratos\u00a0y eso va a hacer que esa energ\u00eda sea liberada de forma gradual, y as\u00ed se\u00a0evita posibles pico de glucemia. Por eso es muy importante para personas que tienen\u00a0diabetes.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15141\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=15141\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-33.png\" data-orig-size=\"321,157\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-33\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-33-300x147.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-33.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-33.png\" alt=\"\" class=\"wp-image-15141\" width=\"840\" height=\"411\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-33.png 321w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-33-300x147.png 300w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>\u201cAdem\u00e1s, vamos a sumar algunos nutrientes que sonlos que recomienda la dieta DASH (sigla en ingl\u00e9s de Dietary Approaches to Stop Hypertension), espec\u00edficamente para personas con presi\u00f3n arterial elevada, como son calcio, magnesio, fibra y potasio\u201d, agreg\u00f3 la experta.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-attachment-id=\"15142\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=15142\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34.png\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-34\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-300x169.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-960x540.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-960x540.png\" alt=\"\" class=\"wp-image-15142\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-960x540.png 960w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-300x169.png 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-768x432.png 768w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-1280x720.png 1280w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34-1024x576.png 1024w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-34.png 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Para evitar el sobrepeso es fundamental los h\u00e1bitos saludables y llevar una dieta balanceada, adem\u00e1s incorporar ciertos alimentos ayuda a controlar tanto la diabetes como la hipertensi\u00f3n. Por eso, te voy a presentar estos tres desayunos:<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8211; Tostada con huevo revuelto y palta<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Este es un men\u00fa cargado de\u00a0prote\u00ednas de alto valor biol\u00f3gico. \u00c1cidos grasos protectores e hidratos de carbono de absorci\u00f3n lenta, justo lo que necesitamos para que esa energ\u00eda se vaya liberando en forma gradual y as\u00ed evitar los picos de glucemia.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"669\" data-attachment-id=\"15143\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=15143\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-35.png\" data-orig-size=\"899,669\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-35\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-35-300x223.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-35.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-35.png\" alt=\"\" class=\"wp-image-15143\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-35.png 899w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-35-300x223.png 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-35-768x572.png 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&#8211; Yogur con frutas<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Otra opci\u00f3n ideal es una taza o bowl de yogur con algunas frutas cortadas en pedacitos, \u201clas que tengas en casa, siempre son preferibles las frutas de estaci\u00f3n. Y tambi\u00e9n pod\u00e9s agregar una cucharadita de semillas\u201d<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15144\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=15144\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-36.png\" data-orig-size=\"745,745\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-36\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-36-300x300.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-36.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-36.png\" alt=\"\" class=\"wp-image-15144\" width=\"839\" height=\"839\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-36.png 745w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-36-300x300.png 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-36-150x150.png 150w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u201cEste desayuno lo prepar\u00e1s en menos de 5 minutos. Al aporte de prote\u00ednas que le otorga el yogur, estamos sumando los beneficios del fermento y as\u00ed potenciamos la salud intestinal. Con las frutas, adem\u00e1s, aportamos fibra, agua y algunos antioxidantes\u201d, dijo Pereiro.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8211; Tostada integral con ricota y frutas<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>\u201cNuestra tercera opci\u00f3n es una tostada de pan integral con ricota magra y algunos trocitos de fruta de estaci\u00f3n. Al sumar fruta en trocitos, est\u00e1s reemplazando la mermelada y mejor\u00e1s mucho la calidad de los nutrientes y tambi\u00e9n ayud\u00e1s a disminuir el \u00edndice gluc\u00e9mico de los carbohidratos\u201d, sum\u00f3 Pereiro.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"745\" data-attachment-id=\"15146\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=15146\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/imagen_2023-04-10_120224991.png\" data-orig-size=\"745,745\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"imagen_2023-04-10_120224991\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/imagen_2023-04-10_120224991-300x300.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/imagen_2023-04-10_120224991.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/imagen_2023-04-10_120224991.png\" alt=\"\" class=\"wp-image-15146\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/imagen_2023-04-10_120224991.png 745w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/imagen_2023-04-10_120224991-300x300.png 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/imagen_2023-04-10_120224991-150x150.png 150w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas se saltean el desayuno para ganar minutos de sue\u00f1o o simplemente porque les&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-15138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-guille-de-la-gente-salta-noticias-salta-noticias-de-salta-saltanoticiassalta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/04\/image-31.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/15138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15138"}],"version-history":[{"count":0,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/15138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/media\/15139"}],"wp:attachment":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}