{"id":12878,"date":"2023-01-12T09:41:00","date_gmt":"2023-01-12T12:41:00","guid":{"rendered":"https:\/\/saltanoticiassalta.org\/?p=12878"},"modified":"2023-01-12T11:12:21","modified_gmt":"2023-01-12T14:12:21","slug":"este-jueves-inician-las-inscripciones-para-aquagym-para-mayores-de-60-anos","status":"publish","type":"post","link":"https:\/\/saltanoticiassalta.org\/?p=12878","title":{"rendered":"Este jueves inician las inscripciones para aquagym para mayores de 60 a\u00f1os"},"content":{"rendered":"\n<p class=\"has-vivid-green-cyan-background-color has-background has-medium-font-size\"><strong><em>Los interesados pueden registrarse, desde el jueves 12 de enero, en 20 de febrero 465 en el horario de 10 a 13:30. Las clases se impartir\u00e1n en tres natatorios. Las actividades se extender\u00e1n de febrero a diciembre.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>La Secretar\u00eda de las Personas Mayores convoca a los mayores de 60 a\u00f1os interesados en realizar actividad acu\u00e1tica a inscribirse, desde el jueves 12 de enero, en la sede de dicha instituci\u00f3n gubernamental ubicada en 20 de febrero 465. Las inscripciones se concretar\u00e1n en el horario de 10 a 13:30.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12880\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12880\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/activites-aquatiques-11-1.webp\" data-orig-size=\"1700,1132\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"activites-aquatiques-11-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/activites-aquatiques-11-1.webp\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/activites-aquatiques-11-1.webp\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/activites-aquatiques-11-1.webp\" alt=\"\" class=\"wp-image-12880\" width=\"762\" height=\"507\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>El director de Promoci\u00f3n Social y Organizaciones, de la Secretar\u00eda de las Personas Mayores, Alberto Nu\u00f1ez inform\u00f3 que los requisitos para inscribirse son: ser mayor de 60 a\u00f1os, presentar al momento de inscripci\u00f3n certificado de apto f\u00edsico y micosis; fotocopia de carnet de vacunaci\u00f3n covid con las dosis completas y fotocopia de DNI.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Desde la Secretar\u00eda se trabaja con tres natatorios que son piletas climatizadas, Aquafit, del barrio Tres Cerritos; New Life, del barrio Limache y Uni\u00f3n Sirio Libanesa de zona centro.\u00a0<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12881\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12881\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1.jpg\" data-orig-size=\"1024,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024&amp;#215;684-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1-300x200.jpg\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1-960x641.jpg\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1-960x641.jpg\" alt=\"\" class=\"wp-image-12881\" width=\"769\" height=\"513\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1-960x641.jpg 960w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1-300x200.jpg 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1-768x513.jpg 768w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/female-group-aqua-aerobics-workout-swimming-pool-women-swimwear-training-water-sport-1024x684-1.jpg 1024w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Cabe aclarar, sostuvo Nu\u00f1ez, que por cada pileta hay un cupo de 100 personas y que al momento del inicio de las actividades se dividen en grupos.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>El director resalt\u00f3 el gran trabajo que viene realizando la Secretar\u00eda en virtud de generar numerosos espacios de contenci\u00f3n y esparcimiento, no solo a trav\u00e9s de actividades manuales, sino deportivos y recreativos para los mayores. En tanto cabe resaltar que este programa se extender\u00e1 de febrero a diciembre. \u00a0\u00a0<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12887\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12887\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad.jpg\" data-orig-size=\"860,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad-300x188.jpg\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad.jpg\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad.jpg\" alt=\"\" class=\"wp-image-12887\" width=\"760\" height=\"477\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad.jpg 860w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad-300x188.jpg 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/news_detail_2_aquagym-actividad-fisica-en-la-tercera-edad-768x482.jpg 768w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>En tanto, mencion\u00f3 que gracias al secretario de las Personas Mayores, Juan Carlos Villamayor las actividades acu\u00e1ticas comienzan en febrero, mucho antes que los a\u00f1os anteriores ya que era necesario ampliar el servicio teniendo en cuenta adem\u00e1s la demanda.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-green-cyan-background-color has-background has-large-font-size\"><strong><em>Actividad f\u00edsica dentro del agua\u00a0<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>El aquagym es un tipo de actividad f\u00edsica que se realiza dentro del agua y se basa en la repetici\u00f3n de unos movimientos. Puede realizarse con materiales que se utilizan como complementos para ejercicios espec\u00edficos y se suele trabajar muchas veces con m\u00fasica.\u00a0<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12882\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12882\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768.jpeg\" data-orig-size=\"1999,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"beneficios-aquagym-personas-mayores-768\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-300x200.jpeg\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-960x640.jpeg\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-960x640.jpeg\" alt=\"\" class=\"wp-image-12882\" width=\"751\" height=\"500\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-960x640.jpeg 960w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-300x200.jpeg 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-768x512.jpeg 768w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-1536x1024.jpeg 1536w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768-1024x683.jpeg 1024w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/beneficios-aquagym-personas-mayores-768.jpeg 1999w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Entre los beneficios que representa para las personas mayores, hacer ejercicios en el agua se pueden mencionar los siguientes:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Como dentro del agua no hay gravedad, el cuerpo pesa menos y de esta manera se reduce el impacto de las articulaciones. Esto \u00faltimo es bueno para las personas de edad avanzada espec\u00edficamente, ya que suele ser un problema recurrente. El agua ofrece una gran resistencia a los movimientos del cuerpo. Esto implica que la persona mayor debe hacer m\u00e1s fuerza, por lo que tonifica los m\u00fasculos.\u00a0<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" data-attachment-id=\"12883\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12883\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquaerobic-embarazo.jpg\" data-orig-size=\"700,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aquaerobic-embarazo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquaerobic-embarazo-300x300.jpg\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquaerobic-embarazo.jpg\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquaerobic-embarazo.jpg\" alt=\"\" class=\"wp-image-12883\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquaerobic-embarazo.jpg 700w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquaerobic-embarazo-300x300.jpg 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquaerobic-embarazo-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Con la edad, se tiende al sedentarismo, lo cual lleva a la debilitaci\u00f3n de los m\u00fasculos, as\u00ed que el aquagym es una gran opci\u00f3n de ejercicio para personas mayores.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>El aquagym para mayores es una forma divertida y de bajo impacto de evitar ca\u00eddas y lesiones que pueden provocar dolencias m\u00e1s graves. Otros beneficios son: puede ayudar a perder peso, aumentar la densidad \u00f3sea (lo cual combate la osteoporosis), reducir la presi\u00f3n arterial alta y mejorar el estado de \u00e1nimo.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>VIDEO RELACIONADO : <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Kg0jVUOfNYo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-AR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.salta.gob.ar\/public\/images\/noticias\/87271-este-jueves-inician-las-inscripciones-para-aquagym-para-mayores-de-60-anios-20230111203327.jpeg\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.salta.gob.ar\/public\/images\/noticias\/87271-este-jueves-inician-las-inscripciones-para-aquagym-para-mayores-de-60-anios-20230111203327.jpeg\"><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los interesados pueden registrarse, desde el jueves 12 de enero, en 20 de febrero 465&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-12878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-guille-de-la-gente-salta-noticias-salta-noticias-de-salta-saltanoticiassalta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/aquagym-e1501757903572.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/12878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12878"}],"version-history":[{"count":0,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/12878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/media\/12885"}],"wp:attachment":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}