{"id":12184,"date":"2023-01-04T17:44:31","date_gmt":"2023-01-04T20:44:31","guid":{"rendered":"https:\/\/saltanoticiassalta.org\/?p=12184"},"modified":"2023-01-04T17:44:35","modified_gmt":"2023-01-04T20:44:35","slug":"clases-gratuitas-de-actividad-fisica-en-los-parques-urbanos","status":"publish","type":"post","link":"https:\/\/saltanoticiassalta.org\/?p=12184","title":{"rendered":"Clases gratuitas de actividad f\u00edsica en los Parques Urbanos"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>Las clases est\u00e1n a cargo de profesionales y no requieren inscripci\u00f3n previa. Pueden realizarse a la ma\u00f1ana o a la tarde. Se sugiere mantenerse hidratado y protegerse del sol. El horario de los parques es de 7 a 23.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/87146-clases-gratuitas-de-actividad-fisica-en-los-parques-urbanos.jpg\" alt=\"\" class=\"wp-image-12188\" width=\"594\" height=\"392\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/87146-clases-gratuitas-de-actividad-fisica-en-los-parques-urbanos.jpg 560w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/87146-clases-gratuitas-de-actividad-fisica-en-los-parques-urbanos-300x198.jpg 300w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em><strong>En los parques de La Familia, del Bicentenario y Sur se ofrecen clases gratuitas de actividad f\u00edsica. Las\u00a0\u00a0mismas est\u00e1n a cargo de profesionales y no requieren de inscripci\u00f3n previa.<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>Las clases, excepto de tenis de mesa, se dictan en espacios abiertos por lo que se sugiere\u00a0concurrir con gorra. En todos los casos, se debe mantener la hidrataci\u00f3n.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><em><strong>Parque Sur<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/56794-convocan-a-elegir-el-nombre-del-parque-urbano-de-la-zona-sur-960x548.jpg\" alt=\"\" class=\"wp-image-12185\" width=\"660\" height=\"376\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/56794-convocan-a-elegir-el-nombre-del-parque-urbano-de-la-zona-sur-960x548.jpg 960w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/56794-convocan-a-elegir-el-nombre-del-parque-urbano-de-la-zona-sur-300x171.jpg 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/56794-convocan-a-elegir-el-nombre-del-parque-urbano-de-la-zona-sur-768x439.jpg 768w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/56794-convocan-a-elegir-el-nombre-del-parque-urbano-de-la-zona-sur-1024x585.jpg 1024w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/56794-convocan-a-elegir-el-nombre-del-parque-urbano-de-la-zona-sur.jpg 1138w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><strong><em>7.30:\u00a0martes y jueves funcional \u00a0 \u00a0 \u00a0<\/em><\/strong><\/li><li><strong><em>7.30:\u00a0viernes cardio<\/em><\/strong><\/li><li><em><strong>8.00:\u00a0lunes y mi\u00e9rcoles funcional<\/strong><\/em><\/li><li><em><strong>8.30:\u00a0martes, jueves y viernes funcional \u00a0<\/strong><\/em><\/li><li><strong><em>9.00:\u00a0lunes y mi\u00e9rcoles zumba<\/em><\/strong><\/li><li><strong><em>19.00:\u00a0lunes a viernes funcional \u00a0 \u00a0\u00a0<\/em><\/strong><\/li><li><strong><em>20:00:\u00a0lunes, mi\u00e9rcoles y viernes funcional \u00a0<\/em><\/strong><\/li><li><strong><em>20:00:\u00a0martes y jueves zumba<\/em><\/strong><\/li><li><strong><em>21.00:\u00a0lunes a viernes HIT<\/em><\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><em><strong>Parque de la Familia<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/descarga-49.jpg\" alt=\"\" class=\"wp-image-12186\" width=\"397\" height=\"265\"\/><\/figure><\/div>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><strong><em>7.30:\u00a0lunes y mi\u00e9rcoles cardio. Plaza de las Banderas<\/em><\/strong><\/li><li><strong><em>7.30:\u00a0martes y jueves running. Plaza de las Banderas<\/em><\/strong><\/li><li><strong><em>7.30:\u00a0viernes ritmos fit. Plaza de las Banderas<\/em><\/strong><\/li><li><strong><em>8.30:\u00a0lunes y mi\u00e9rcoles funcional Plaza de las Banderas<\/em><\/strong><\/li><li><strong><em>8.30:\u00a0martes y jueves sobrecarga. Plaza de las Banderas<\/em><\/strong><\/li><li><strong><em>8.30:\u00a0viernes: localizada. Plaza de las Banderas<\/em><\/strong><\/li><li><strong><em>16:00:\u00a0lunes a jueves tenis de mesa. SUM<\/em><\/strong><\/li><li><strong><em>18.30:\u00a0lunes y mi\u00e9rcoles V\u00f3ley mixto para mayores de 13 a\u00f1os. Plaza de los Deportes<\/em><\/strong><\/li><li><strong><em>18.30:\u00a0viernes tenis de mesa. SUM<\/em><\/strong><\/li><li><strong><em>19.00:\u00a0viernes V\u00f3ley mixto para mayores de 13 a\u00f1os. Plaza de los Deportes<\/em><\/strong><\/li><li><strong><em>19.30:\u00a0lunes, martes, mi\u00e9rcoles y jueves funcional. Plaza de las Banderas<\/em><\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong><em>Parque del Bicentenario<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/parque-bicentenario-salta.jpg\" alt=\"\" class=\"wp-image-11663\" width=\"830\" height=\"318\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/parque-bicentenario-salta.jpg 900w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/parque-bicentenario-salta-300x115.jpg 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/parque-bicentenario-salta-768x294.jpg 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>Todas las actividades se desarrollan en el Play\u00f3n Deportivo e implican diferente intensidad que se define por impacto, carga complejidad de ejecuci\u00f3n: suave, moderada y exigente.<\/em><\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><strong><em>7.30:\u00a0lunes a viernes HIT. Intensidad exigente<\/em><\/strong><\/li><li><em><strong>8.00:\u00a0lunes a viernes \u00a0Funcional. Intensidad suave\u00a0<\/strong><\/em><\/li><li><strong><em>9.00:\u00a0lunes, mi\u00e9rcoles y viernes sobrecarga. Intensidad exigente<\/em><\/strong><\/li><li><strong><em>9.00:\u00a0martes y jueves \u00a0GAP. Intensidad moderada<\/em><\/strong><\/li><li><strong><em>19.00:\u00a0lunes, mi\u00e9rcoles y viernes: sobrecarga. Intensidad exigente<\/em><\/strong><\/li><li><em><strong>19.00:\u00a0martes y jueves cross training<\/strong><\/em><\/li><li><strong><em>20.00:\u00a0lunes, mi\u00e9rcoles y viernes Funcional. Intensidad suave<\/em><\/strong><\/li><li><strong><em>20.00:\u00a0martes y jueves ritmos. Intensidad suave<\/em><\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.salta.gob.ar\/public\/images\/noticias\/87146-clases-gratuitas-de-actividad-fisica-en-los-parques-urbanos.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las clases est\u00e1n a cargo de profesionales y no requieren inscripci\u00f3n previa. Pueden realizarse a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-guille-de-la-gente-salta-noticias-salta-noticias-de-salta-saltanoticiassalta"],"_links":{"self":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/12184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12184"}],"version-history":[{"count":0,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/12184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/media\/12187"}],"wp:attachment":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}