{"id":12023,"date":"2023-01-03T09:20:35","date_gmt":"2023-01-03T12:20:35","guid":{"rendered":"https:\/\/saltanoticiassalta.org\/?p=12023"},"modified":"2023-01-03T09:20:42","modified_gmt":"2023-01-03T12:20:42","slug":"una-buena-hidratacion-una-clave-para-envejecer-mejor","status":"publish","type":"post","link":"https:\/\/saltanoticiassalta.org\/?p=12023","title":{"rendered":"Una buena hidrataci\u00f3n, una clave para envejecer mejor"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong><em>Una investigaci\u00f3n analiz\u00f3 los efectos de la ingesta de agua para la prevenci\u00f3n de enfermedades cr\u00f3nicas y la reducci\u00f3n de envejecimiento temprano. El estudio tambi\u00e9n recuerda que m\u00e1s de la mitad de la poblaci\u00f3n mundial no cumple con la recomendaci\u00f3n de tomar, por lo menos, 6 vasos de agua diarios. \u00bfCu\u00e1les son las consecuencias?<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12025\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12025\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/bottle-of-drinking-water-and-glass-with-natural-background-free-photo.jpg\" data-orig-size=\"301,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bottle-of-drinking-water-and-glass-with-natural-background-free-photo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/bottle-of-drinking-water-and-glass-with-natural-background-free-photo.jpg\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/bottle-of-drinking-water-and-glass-with-natural-background-free-photo.jpg\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/bottle-of-drinking-water-and-glass-with-natural-background-free-photo.jpg\" alt=\"\" class=\"wp-image-12025\" width=\"454\" height=\"302\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Los adultos que se mantienen hidratados parecen vivir durante m\u00e1s tiempo , la ingesta de agua tambi\u00e9n est\u00e1 asociada en la prevenci\u00f3n de condiciones cr\u00f3nicas que disminuyen el nivel de vida, como las enfermedades cardiacas y respiratorias.<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>La investigaci\u00f3n menciona un estudio en el que se analiz\u00f3 el comportamiento de 11.255 adultos durante un periodo de 30 a\u00f1os. Los investigadores visitaron a los sujetos en cinco oportunidades, y personas con condiciones adicionales, como la obesidad, fueron excluidas de la investigaci\u00f3n para evitar la alteraci\u00f3n de los datos.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12028\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12028\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/89168107-cientifico-investigador-joven-haciendo-un-experimento-de-contaminacion-de-prueba-de-agua.webp\" data-orig-size=\"1300,868\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"89168107-cientifico-investigador-joven-haciendo-un-experimento-de-contaminacion-de-prueba-de-agua\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/89168107-cientifico-investigador-joven-haciendo-un-experimento-de-contaminacion-de-prueba-de-agua.webp\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/89168107-cientifico-investigador-joven-haciendo-un-experimento-de-contaminacion-de-prueba-de-agua.webp\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/89168107-cientifico-investigador-joven-haciendo-un-experimento-de-contaminacion-de-prueba-de-agua.webp\" alt=\"\" class=\"wp-image-12028\" width=\"695\" height=\"463\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u201cLos resultados sugieren que una debida hidrataci\u00f3n podr\u00eda desacelerar el envejecimiento y prolongar una vida libre de enfermedades\u201d, mencion\u00f3 la doctora\u00a0Natalia Dmitrieva,\u00a0investigadora del Laboratorio de Medicina Cardiovascular Regenerativa del\u00a0National Heart, Lung, and Blood Institute (NHLBI) de Estados Unidos.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12027\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12027\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/Sodio.png\" data-orig-size=\"770,515\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sodio\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/Sodio-300x201.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/Sodio.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/Sodio.png\" alt=\"\" class=\"wp-image-12027\" width=\"578\" height=\"386\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/Sodio.png 770w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/Sodio-300x201.png 300w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/Sodio-768x514.png 768w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Uno de los componentes principales del an\u00e1lisis fue el sodio s\u00e9rico, que aumenta en el cuerpo humano cuando la ingesta de agua disminuye y que podr\u00eda ser perjudicial para la salud en un largo plazo.<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>El sodio, por ejemplo, es fundamental para el funcionamiento de las c\u00e9lulas del cuerpo, los nervios y los m\u00fasculos. Tambi\u00e9n ayuda a mantener el equilibrio adecuado de l\u00edquido en el cuerpo.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-large-font-size wp-block-heading\"><strong><em>\u00bfCu\u00e1nta agua deber\u00edamos tomar a diario?<\/em><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12026\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=12026\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/PZBXTXRRP5H53CXW2Q7OGFJPTU.jpg\" data-orig-size=\"525,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PZBXTXRRP5H53CXW2Q7OGFJPTU\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/PZBXTXRRP5H53CXW2Q7OGFJPTU-300x200.jpg\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/PZBXTXRRP5H53CXW2Q7OGFJPTU.jpg\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/PZBXTXRRP5H53CXW2Q7OGFJPTU.jpg\" alt=\"\" class=\"wp-image-12026\" width=\"595\" height=\"397\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/PZBXTXRRP5H53CXW2Q7OGFJPTU.jpg 525w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/PZBXTXRRP5H53CXW2Q7OGFJPTU-300x200.jpg 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Se sugiere que, normalmente,\u00a0las mujeres\u00a0consuman entre 1.5 y 2.5 litros de agua todos los d\u00edas. Esto equivaldr\u00eda, por ejemplo, a 6 o 9 vasos.\u00a0Los hombres,\u00a0por su parte, deber\u00edan ingerir entre 2 y 3 litros, o sea de a 12 vasos.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una investigaci\u00f3n analiz\u00f3 los efectos de la ingesta de agua para la prevenci\u00f3n de enfermedades&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-12023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-guille-de-la-gente-salta-noticias-salta-noticias-de-salta-saltanoticiassalta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2023\/01\/58.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/12023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12023"}],"version-history":[{"count":0,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/12023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/media\/12024"}],"wp:attachment":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}