{"id":11438,"date":"2022-12-27T08:08:00","date_gmt":"2022-12-27T11:08:00","guid":{"rendered":"https:\/\/saltanoticiassalta.org\/?p=11438"},"modified":"2022-12-27T08:08:03","modified_gmt":"2022-12-27T11:08:03","slug":"el-deficit-de-vitamina-d-eleva-un-78-el-riesgo-de-desarrollar-debilidad-muscular","status":"publish","type":"post","link":"https:\/\/saltanoticiassalta.org\/?p=11438","title":{"rendered":"El d\u00e9ficit de vitamina D eleva un 78% el riesgo de desarrollar debilidad muscular"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><em><strong>Con base en los datos de m\u00e1s de 3.000 personas mayores de 50 a\u00f1os, cient\u00edficos brasile\u00f1os y brit\u00e1nicos comprobaron la importancia de esta sustancia en los m\u00fasculos<\/strong><\/em>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11439\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=11439\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/vitamina-D.webp\" data-orig-size=\"1068,878\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitamina-D\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/vitamina-D.webp\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/vitamina-D.webp\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/vitamina-D.webp\" alt=\"\" class=\"wp-image-11439\" width=\"602\" height=\"494\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>La vitamina D posee un importante papel para regular la absorci\u00f3n del calcio y del f\u00f3sforo en el organismo, como as\u00ed tambi\u00e9n para mantener el funcionamiento del cerebro y del sistema inmunitario. Y ahora investigadores de la Universidad Federal de S\u00e3o Carlos (UFSCar), en Brasil, y de la University College London (UCL), en el Reino Unido, han demostrado que esta sustancia tambi\u00e9n reduce un 78 % el riesgo de padecer debilidad muscular (dinapenia).<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>La dinapenia, una condici\u00f3n que puede explicarse parcialmente debido a la atrofia muscular, constituye un importante factor de riesgo de incapacidad f\u00edsica en el envejecimiento. Las personas con dinapenia est\u00e1n sujetas a una mayor incidencia de ca\u00eddas, hospitalizaciones, institucionalizaciones precoces y muerte prematura. <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" data-attachment-id=\"11440\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=11440\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/entrenamiento-alegre-ancianos-fisica-saludable_1098-5471.jpg\" data-orig-size=\"626,417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrenamiento-alegre-ancianos-fisica-saludable_1098-5471\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/entrenamiento-alegre-ancianos-fisica-saludable_1098-5471-300x200.jpg\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/entrenamiento-alegre-ancianos-fisica-saludable_1098-5471.jpg\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/entrenamiento-alegre-ancianos-fisica-saludable_1098-5471.jpg\" alt=\"\" class=\"wp-image-11440\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/entrenamiento-alegre-ancianos-fisica-saludable_1098-5471.jpg 626w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/entrenamiento-alegre-ancianos-fisica-saludable_1098-5471-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u201cSe sabe que la vitamina D participa en diversas funciones del organismo. A decir verdad, es una hormona, y entre sus distintas actividades se encuentran la reparaci\u00f3n muscular y tambi\u00e9n la liberaci\u00f3n de calcio para contraer los m\u00fasculos (cin\u00e9tica de la contracci\u00f3n muscular) : afirma\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/bv.fapesp.br\/pt\/pesquisador\/71046\/tiago-da-silva-alexandre\" target=\"_blank\">Tiago da Silva Alexandre<\/a>, docente del Departamento de Gerontolog\u00eda de la UFSCar y director de la investigaci\u00f3n.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Da Silva Alexandre explica que los tejidos \u00f3seos y musculares est\u00e1n interconectados no solo mec\u00e1nica y f\u00edsicamente, sino tambi\u00e9n bioqu\u00edmicamente. \u201cPor este motivo, los trastornos end\u00f3crinos, tales como los casos de deficiencia e insuficiencia de vitamina D, favorecen la p\u00e9rdida de densidad mineral \u00f3sea, como as\u00ed tambi\u00e9n la disminuci\u00f3n de masa, fuerza y funci\u00f3n muscular\u201d, dice. En el estudio, los investigadores seleccionaron a individuos de m\u00e1s de 50 a\u00f1os que no exhib\u00edan debilidad muscular, es decir, con una fuerza neuromuscular mayor o igual a 26 kilos (kg) para varones y mayor o igual a 16 kg para mujeres (medida seg\u00fan la fuerza de prensi\u00f3n manual, que posee una buena correlaci\u00f3n con la fuerza global).<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"297\" data-attachment-id=\"11441\" data-permalink=\"https:\/\/saltanoticiassalta.org\/?attachment_id=11441\" data-orig-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/imagen-blog-sarcopenia.png\" data-orig-size=\"600,297\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"imagen-blog-sarcopenia\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/imagen-blog-sarcopenia-300x149.png\" data-large-file=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/imagen-blog-sarcopenia.png\" src=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/imagen-blog-sarcopenia.png\" alt=\"\" class=\"wp-image-11441\" srcset=\"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/imagen-blog-sarcopenia.png 600w, https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/imagen-blog-sarcopenia-300x149.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Da Silva Alexandre reitera que para que se produzca la s\u00edntesis de vitamina D en el organismo es necesario tomar sol con \u00e1reas del cuerpo expuestas. \u201cPero debe explic\u00e1rsele a la gente que la insuficiencia y la deficiencia de vitamina D elevan el riesgo de desarrollar una p\u00e9rdida de fuerza muscular. Por eso es necesario decirles a esas personas que deben exponer m\u00e1s al sol, seguir una dieta con alimentos ricos en vitamina D o efectuar la suplementaci\u00f3n y practicar ejercicios resistidos para mantener la fuerza\u201d, culmina.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con base en los datos de m\u00e1s de 3.000 personas mayores de 50 a\u00f1os, cient\u00edficos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-11438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-guille-de-la-gente-salta-noticias-salta-noticias-de-salta-saltanoticiassalta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/saltanoticiassalta.org\/wp-content\/uploads\/2022\/12\/aebdf81a-60f0-490d-9d9f-81de940600dc_16-9-discover-aspect-ratio_default_0.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/11438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11438"}],"version-history":[{"count":0,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/posts\/11438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=\/wp\/v2\/media\/11442"}],"wp:attachment":[{"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saltanoticiassalta.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}